List of Programs

 *Weight Loss

I will put you on a direct path of diet and exercise. I will motivate you and enable you to set short-term/long-term goals. On this path, you will become excited to start your day by discovering the new you while building your self-esteem to a higher level.

Tapping into your soul by examining your experiences from the past . Detoxing your mind, body, and soul by getting in touch with your inner emotions and feelings. Understand what a healthy mindset is and learning to love yourself.

 I will give you the tools to acquire healthy family/spouse relationships. 

I will enable your teen to have a better perception of themselves by self-reflecting and discussing any issues they might have. I will create goals with them and will be their mentor.

I will guide you and mentor you on a journey of achieving short and long-term goals. I will motivate and inspire you to step out of your comfort zone and discover the new you.

We can meet virtually, by phone call, or "face-to-face" 

1 hour consultation - 45 minute single sessions thereafter

1 hour consultation - 45 min. sessions once a week (total 8 sessions-Duration 2 months)

1 hour consultation - 45 min. sessions once a week (total 12 sessions-Duration 3 months)  

1 hour consultation - 45 min. sessions once a week (total 24 sessions-Duration 6 months)